K.I.S.S.
5 DAY HEALTH CHALLENGE
MONDAY
Operation Healthy
new You!
Your mission if you
choose to accept it…...
Day 01
One Simple Change (K.I.S.S) -
Are you ready to stop being so hard on
yourself! Are you tired of the yo-yo fad diets?
Feeling overwhelmed when it comes to
making better health choices? You can do
this. Just take one step at a time with us.
Day 02
Feel Better Now (Get Your Drink On) -
Are you experiencing headaches,
constipation, tiredness? You might be
dehydrated. You have a choice. Do you
want to feel better, be more energetic
and focused? There is a simple solution is
- don’t worry, be happy and get your drink
on with us!
Day 03
Everyday Is A Vacation - (Mind Over Matter)
Can’t quiet your mind? Are you overthinking
to much? Our mind is a powerful resource.
Spending just five minutes a day to slow down
can make all the difference in how you feel.
Learn how to give yourself these short
periods of "time-out" from stressful situations
through calming exercises.
Day 04
Feel Younger Longer -
(Move it so you don’t lose it) It's never too late
to start feeling younger and living longer with
a premier quality of life!
Stay excited about getting up from your desk
or couch each day. We're always trying to
keep up with everything and never have
enough time for ourselves or those who matter
most in life--but what if I told you there was a
simple way of making changes that
would help? Join us on having fun moving your body.
Day 05
You Are What You Eat -
(Don’t need fries with that shake)
You are what you eat. Don't rely on fast food
or processed foods to heal your body, as they
can actually harm it instead of helping! Food
matters: You make the choice everyday to
invest in your health or subsidize your illness.
Get the tools, resources and tips to invest in
your health.
K.I.S.S.
5 DAY HEALTH CHALLENGE
MONDAY
Operation Healthy
New You!
Your mission if you
choose to accept it……
Day 01
One Simple Change (K.I.S.S) - Are you ready to stop being so hard on yourself! Are you tired of the yo-yo fad diets? Feeling overwhelmed when it comes to making better health choices? You can do this. Just take one step at a time with us.
Day 02
Feel Better Now (Get Your Drink On) - Are you experiencing headaches, constipation, tiredness? You might be dehydrated. You have a choice. Do you want to feel better, be more energetic and focused? There is a simple solution is - don’t worry, be happy and get your drink on with us!
Day 03
Everyday Is A Vacation - (Mind Over Matter) Can’t quiet your mind? Are you overthinking to much? Our mind is a powerful resource. Spending just five minutes a day to slow down can make all the difference in how you feel. Learn how to give yourself these short periods of "time-out" from stressful situations through calming exercises.
Day 04
Feel Younger Longer - (Move it so you don’t lose it) It's never too late to start feeling younger and living longer! Stay excited about getting up from your desk or couch each day. We're always trying to keep up with everything and never have enough time for ourselves or those who matter most in life--but what if I told you there was a simple way of making changes that would help? Join us on having fun moving your body.
Day 05
You Are What You Eat - (Don’t need fries with that shake)
You are what you eat. Don't rely on fast food or processed foods to heal your body, as they can actually harm it instead of helping! Food matters: You make the choice everyday to invest in your health or subsidize your illness. Get the tools, resources and tips to invest in your health.
This Challenge Is Perfect For
The stressed-out corporate
executives, burnt-out career professionals, over burdened leaders
with health concerns
Anyone that’s been
in search of sustainable,
fun, healthy outcomes
Those looking to feel good,
look good, and enjoy their
health journey
Look what others are saying…..
Beverly Daley Grandison is
an amazing Health Coach:
She really cares about the
individual.
Robin Randle,
First Love
Community
Beverly was a godsend.
She came at the right time
and put me on the path to
wellness and happiness.
I recommend her to anyone
that needs to
hear the truth.
Michael Hebbe
Beverly Grandison directed me to a
healthier dietary path. A lifestyle
of choosing and eating foods that is
right for my active lifestyle.
She enlightens all on the effects
of having a toxic mind (stress)
and the harm it causes to a fit body.
Beverly encouraged me to take a stand
with my doctors in seeking a clear
nderstanding on what it takes first to
come off medications through diet alone.
But mainly, Beverly believes we should
seek our Lord Jesus First to meet our needs.
Sonja
Jones-Corrigan
Change your mindset and
change your life. Thank
you Beverly Grandison.
Truly on my way to
healthier living as a result
of your accountability.
Petre-Ann Williams
This Challenge Is
Perfect For
The stressed-out corporate executives, burnt-out career professionals, over burdened leaders with health concerns
Anyone that’s been in search of sustainable, fun, healthy outcomes
Those looking to feel good, look good, and enjoy their health journey
Look what others
are saying…..
Beverly Daley Grandison is
an amazing Health Coach:
She really cares about
the individual.
Robin Randle
First Love
Community
Beverly was a godsend.
She came at the right time
and put me on the path to
wellness and happiness.
I recommend her to anyone
that needs to
hear the truth.
Michael Hebbe
Beverly Grandison directed me to a
healthier dietary path. A lifestyle
of choosing and eating foods that is
right for my active lifestyle.
She enlightens all on the effects
of having a toxic mind (stress)
and the harm it causes to a fit body.
Beverly encouraged me to take a stand
with my doctors in seeking a clear
nderstanding on what it takes first to
come off medications through diet alone.
But mainly, Beverly believes we should
seek our Lord Jesus First to meet our needs.
Sonja
Sonja
Jones-Corrigan
Change your mindset and
change your life. Thank
you Beverly Grandison.
Truly on my way to
healthier living as a result
of your accountability.